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Showing posts with the label cauliflower recipes

Healthy Vegan - My Big Fat Persian Kuku

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Happy Valentines dear readers.   I've made Persian Kuku  many times before, for those of you unfamiliar with it - Bake of the Week ;  Belleau Kitchen for  click on this link to learn more .    Kuku's are a Persian omelette and what I present to you is not exactly one - though it did start of originally as a Kuku .  I should have made it in a wide frying pan, but I wanted to get all fancy for Valentines day and made it in a silicone heart shaped mould.   This Persian Kuku puffed up like a aerated blow up bed, then settled down quite calmly.  Once it was unmoulded, the top was a blanket of beetroot red.   It looked fabulous and sliced wonderfully.   I have to say it tasted pretty marvellous too.  D loved it as it contained two of his favourite vegetables - beetroot and cauliflower.  I'd almost describe it as   a cross between Spanish Tortilla and Frittata , but its neither - so I call it a big fat Persian ...

Healthy Vegan - My Big Fat Persian Kuku

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Happy Valentines dear readers.   I've made Persian Kuku  many times before, for those of you unfamiliar with it - Bake of the Week ;  Belleau Kitchen for  click on this link to learn more .    Kuku's are a Persian omelette and what I present to you is not exactly one - though it did start of originally as a Kuku .  I should have made it in a wide frying pan, but I wanted to get all fancy for Valentines day and made it in a silicone heart shaped mould.   This Persian Kuku puffed up like a aerated blow up bed, then settled down quite calmly.  Once it was unmoulded, the top was a blanket of beetroot red.   It looked fabulous and sliced wonderfully.   I have to say it tasted pretty marvellous too.  D loved it as it contained two of his favourite vegetables - beetroot and cauliflower.  I'd almost describe it as   a cross between Spanish Tortilla and Frittata , but its neither - so I call it a big fat Persian ...

Healthy Vegan - My Big Fat Persian Kuku

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Happy Valentines dear readers.   I've made Persian Kuku  many times before, for those of you unfamiliar with it - Bake of the Week ;  Belleau Kitchen for  click on this link to learn more .    Kuku's are a Persian omelette and what I present to you is not exactly one - though it did start of originally as a Kuku .  I should have made it in a wide frying pan, but I wanted to get all fancy for Valentines day and made it in a silicone heart shaped mould.   This Persian Kuku puffed up like a aerated blow up bed, then settled down quite calmly.  Once it was unmoulded, the top was a blanket of beetroot red.   It looked fabulous and sliced wonderfully.   I have to say it tasted pretty marvellous too.  D loved it as it contained two of his favourite vegetables - beetroot and cauliflower.  I'd almost describe it as   a cross between Spanish Tortilla and Frittata , but its neither - so I call it a big fat Persian ...

Healthy Vegan - Dirty Green Cauliflower Couscous and Courgette Salad

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Cauliflower 'Couscous' or Cauliflower 'Rice' seems all the rage right now, but it appeared on humble blog in 2009 thanks to the vegetarian chef and cookbook author Rose Elliot.  But even then the real credit goes to one of the worlds famous chefs Ferran Adria and The Food at El Bulli Gourmet Restaurant.     Early this year, I  was chatting to a fellow blogger, and we both mused how some food bloggers are acting that its their creation l ike  baking  a jacket potato, putting vegetables into cakes or making vegan ice-cream from frozen bananas,  never acknowledging or crediting origins or inspiration.  After all most recipes originate from somewhere, we all  - even I do it - put our twist on it, adapt it, enhance it, increase this ingredient, decrease that ingredient and so forth,   but its not often original.    Well Ferran Adria created and introduced foodies and popularized what we now call Cauliflow...

Healthy Vegan - Grilled Cauliflower Steaks with Sriracha and Sweet Potato Wedges

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Brighton Eats blog post here .    Back home in Wales, we have seen a rise in  the number of fantastic independent vegetarian eateries, especailly in the last five years.  The majority of these are crammed in the city of Cardiff, the capital of Wales including its first 100% vegan cafe.  You will also find some vegetarian and vegan eateries in other parts of Wales, such as   Hunky Dory's in Newport   (now closed, but left a legacy by influencing non-vegetarian eateries to put slightly more interesting vegan and vegetarian options on their menu).   What all these places have in common is that they all serve down to earth, honest food - the kind of food I make at home.  However, there is not yet a 100% vegetarian or vegan restaurant with the Accolade of vegetarian fine dining  - haute cuisne - a gap that no doubt will be filled in the next few years, especially as there are a handful of excellent vegan and vegetarian supper clubs...

Healthy Vegan - Roasted Aloo Gobi Salad

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This  Warn Aloo Gobi Salad aka Roasted Potato Cauliflower Salad was really yummy. What elevated this salad was the seeds, especially the Kolonji , onion seeds known these days as nigella seeds.   We ate this Roasted Warm Aloo Gobi Salad with a little drizzle of tangy tamarind sauce or even mango sauce if you prefer sweetness.  The seeds added both spice and crunch.  There was also crunch from the curly kale that crisped up in the oven, but if you still want additional texture maybe some poppadom crisps or pitta chips.  I was thinking about tinkering with this further by throwing in some chickpeas, but decided against it as I was concerned they would have dried out too much, but popping beans are quite trendy at the moment - so I was kicking myself after, so maybe next time.   Vegan Mof o prompt  today is Fusion Food.    This Warm Aloo Gobi Salad is essentially a Aloo Gobi Curry or even Bombay Potato - w hat makes this fusion is that ...

Healthy Vegan - Colourful BBQ Cauliflower Salad Bowl

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I have to throw my hands up and admit that I have somewhat lost my blogging groove.  At the same time I have also found myself uninspired in the kitchen, I am not begrudging this at all, in fact I am a little thankful for it as it has allowed me to both cook those bookmarked recipes as well as peruse cookbooks from my burgeoning bookshelf,  to which I have to confess I have added some more cookbooks.  For those of you who read my blog, will know that I went to the  But My Family Would Never Eat Vegan . I had considered last year to put them both on my Christmas wish list, but then for some reason decided  not to as I had other vegan and vegetarian cookbooks that I wanted more, but then when I saw both of them at the Vegfest.   I was finally swayed  to get the cookbook as my blogger friend Johanna who cooks much like I do at home, was making recipes on her blog and commenting, even fellow blogger Faye Veganopoulous was recommending it.  Both Fa...

Healthy Vegan - Vegan Cauliflower Parmigiana

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I always avoid Aubergine Parmigiana when I see it on the menu at eateries, its common like mushroom risotto and vegetable lasagne - not that I don't like the idea of it, I do, I am often disappointed in the way aubergines are cooked or most of the time not cooked properly.  No wonder so many people have an aversion to aubergines. But when I saw a Cauliflower Parmigiana version  from Kristy Turners  But I Could Never Go Vegan,   I was interested.  I had already made  Roasted Broccoli and Apple Salad   and  BBQ Cauliflower Salad   from the cookbook and knew it would be good. I changed the recipe a little by only increasing the smoked paprika and not using oats as I thought the panko amount would suffice and it was fine.   The cauliflower was crisp on the outside from the panko and the cauliflower under the baked golden crumbs was moist and pierced through nice and gently.   Here the cauliflower Parmigiana is se...

Healthy Vegan - Peri Peri Roasted Cauliflower and Chickpea Couscous Salad

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I made this Peri Peri Roasted Cauliflower Couscous last month after we had come back from Glastonbury .   The Peri Peri Roasted Couscous is studded with nutty chickpeas and garnished with baby kale that tasted more like rocket than kale.  Its not much of a recipe, I coated the cauliflower in a little olive oil and doused it with Peri Peri spice blend and then put it in the oven to roast. You can make your own Peri Peri Spice Mix or buy it.  The couscous was made according to the packet instructions and then combined together along with a tin of cooked chickpeas. I really enjoyed  this Peri Peri roasted Cauliflower Couscous.  I had made so much of it that I had planned to take this very bowl into the office to share with some colleagues who enjoy my food.   However late that evening, D opened the fridge and it slipped out onto the ground.  Not only did the contents fall out all over the place making for a messy floor, but the ...